Healing Hands Around Earth Distant Healer, Philip Chave, Spiritual Healer. Sharing the healing experience online since 2003. Phil Chave, healer, therapist and counsellor
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Exercise in a Chair

Phil Chave
Phil Chave
creator of Distant Healer


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3 MP3 tracks available at 1 each

Track One
Track Two
Track Three
Please Note: It's important to remember that the exercises are the same for each of the three tracks. To encourage variety the music is different. Thank you.

Exercise in a Chair and the Office Desk Workout

Rapid recovery from joint stiffness, pain and immobility



Order your Exercise in a Chair CD today

Order your CD or MP3 in the United Kingdom

The Exercise in a Chair CD available now!
CD: 6.95 inc. P&P to the UK (9.99 International)
Exercise in a Chair CD
MP3 Price: 1.00 per INSTANT DOWNLOAD! International MP3 orders also use this button
Track One >>
Track Two >>
Track Three >>
International CD orders in your own currency: please use the buttons on the left. Thank you.
The percentage of the population aged 55 and over is steadily increasing, while the collective health of that population is on the decline. More and more information is available now talking about the health benefits of regular exercise by seniors and the role exercise plays in maintaining a high quality of life with advancing years.

Why do I need this Exercise in a Chair CD?
Whilst not true for all, many must resign themselves to a life-style of inactivity and deteriorating health. The eyesight gets worse, risking accidents, so people become wary about walking, or doing other chores. Joints and bones become painful through degeneration. Illness or injury causes serious long-term reductions in mobility, flexibility and physical function, as pain often diminishes the enthusiasm for large scale movements.

The result is an increased risk of cardiovascular disease, diabetes, arthritis, osteoporosis, and muscle and joint dysfunction.

What are the benefits to me of a program like this?
Even at the gentle pace of the Exercise in a Chair program, you will see an increase in respiratory function, reduced resting blood pressure, increased reaction and movement times, increased strength, stamina, and endurance, improvements in joint flexibility and bone density. Greater balance and mobility help to reduce falls and fractures, while regular exercise has been shown to decrease stress, anxiety and depression.

Movement matters
The loss of our health and productivity, and the loss of our independence over time need not be inevitable. It is our willingness to hand over responsibility for our healthcare that is the major culprit, when an enthusiastic move toward a healthy life-style is the best way to prevent that decline. In fact, there is now a flood of research evidence that shows the positive effect exercise has on improving and maintaining our health.

So it's never too late to make a difference, and this is where the Exercise in a Chair program comes in. This 20 minute daily practice of exercising every muscle in your body, every joint and every limb in your body, is designed to keep you subtle when you feel stiff, to keep you flexible when you feel solid, to keep you mobile when it becomes difficult to walk, to keep you painfree when standing still causes you to become locked in one position.

So is this only any good for seniors?
Absolutely not! Who else can you think of who sit in one place for far too long every day? Your average office employee spends a large part of their day in front of the monitor, checking emails, preparing for meetings, writing documents and generally studying spread sheets. Either that or they are typing with one hand and answering the phone with the other.

This population is setting themselves up for a sedentary life-style with all the associated health problems that come from not moving enough. And yes, it would be better for these workers to run around the block and break into a sweat doing it, but not everyone wants, enjoys or even can do that. But what they can do is put the mp3 version of the Exercise in a Chair program on their desktop, and do the exercises every day, to loosen up all their limbs and joints BEFORE going for a walk or a run, thus minimizing any risk for injury.

Chained to a desk for a large part of the day causes acidity and conglutination to build up in the joints and muscles, and it is this that causes pain and injury when you then try to do vigorous exercise, as the blood has to flush all that stagnation away and cleanse it in the blood, before you actually do any good with exercise.

Don't worry about becoming 'super-fit'. You hear that many people subscribe to the 'no pain, no gain' theory. This is what puts most people off, because it can often result in injury and the conclusion that exercise is bad or always results in damage. The Exercise in a Chair program is gentle and low-impact and is the perfect way to start back on the road to recovery, by focusing on improvement of flexibility, strength, range of motion, coordination, mobility and balance.

Will this keep me subtle and flexible long-term?
Provided you do it on a regular basis, yes. You start off slow and follow along very low impact. Get the blood flowing through the joints and limbs and organs. Now as you see the benefits of that, because quite quickly you will find you have more stamina, greater flexibility and less pain. You can then make greater and more exaggerated movements that step up the demands of your body, but still within the time frame and safety of the original concept.

What if I want to do more?
The whole point of the Exercise in a Chair program is to bring you to a position where you want to do more. Where you make so much improvement in your health that you are just aching to get out and do more, but safe in the knowledge that you have built up to this position in a safe, effective and structured way. And good on you for that!

So what exactly is on the CD?
There are 3 tracks on the CD, each of 23 minutes duration. Each track consists of me talking you through the exercises in real time. Each exercise is perfectly timed to give you the opportunity to take part and copy the exercise, with no time lag, so that the whole thing is ongoing and progressive and you are not playing catchup or having to pause the track to do the exercise. The different tracks consist of the same exercises and only the music changes for each track, to ensure variety.

If you use the same track for a while and then fancy a change, just switch to the next track, which will renew your enthusiasm and committment, but keep the continuity of exercises going. All you have to do is play the CD and then join in the exercises.

If I have more questions before going ahead with this, can I write to you?
Yes, of course. I'm so convinced this is going to be a popular CD that I have given it it's own website here: Exercise in a Chair. You will find answers to many of your questions there, or you will find an email address to write to me. I look forward to hearing your thoughts.

How to pay for your CD by   Royal Mail  
Many people still prefer to use the post and so I am happy to receive a UK cheque (payable to "Philip Chave").
Please send it to: The Haven, Street End Lane, Blagdon, Bristol, North Somerset, BS40 7TW.

Don't forget to include your return address, telephone, email address, and the CD you are ordering. Expect a short delay while your cheque clears. Thank You.

For optimum results please listen to and join in with your CD everyday for a minimum of 30 days. Try to be as consistent as possible in order that you might achieve your healing goals.

Cautionary Note: NONE of these exercises should hurt. If you find something hurts when you perform the exercise, leave it out of the routine until you become more flexible and more able to perform a greater range of movements. Perhaps then you can bring the exercise back into the routine at a later date.

Medical Disclaimer: Please remember, Distant Healer or The Haven Healing Centre products are not intended to diagnose, treat, cure or prevent diseases or medical conditions. They are for educational purposes only. Please consult your GP, consultant or medical practitioner for any medical advice.




Order your Exercise in a Chair CD today, a product by Philip Chave Note 1: Please Apply Caution: THIS CD CONTAINS A DEEPLY RELAXING MEDITATION ROUTINE. PLEASE DO NOT PLAY/LISTEN TO THIS CD WHILST DRIVING OR OPERATING MACHINERY, OR AT ANY OTHER TIME WHEN YOU NEED TO BE ALERT, OR PAYING ATTENTION, OR OTHERWISE OUTWARDLY FOCUSED. THANK YOU - Phil

Note 2: Whilst this CD has proved very effective for many people, you have to want what you wish to achieve with relaxation meditation, really, really want it. You have to be motivated and willing to work with it, not just pretending or hoping that this meditation CD will do it for you. If you are motivated and believe you can do it, you will do it! The important thing is not to give up! Building up small, but measurable successes, helps the body to make permanent changes. I recommend persistent use of this CD. For optimum results please try to listen to your CD everyday for a minimum of 30 days. Try to be as consistent as possible in order that you might achieve your goals. - Phil

Note 3: Copyright Notice. All material produced by The Haven Healing Centre and the Distant Healer Home Therapist Series is protected by copyright law. You may make one backup copy of your CD or MP3 for your own personal use. You may not otherwise reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by The Haven Healing Centre. Thank you for your understanding.



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Copyright  ©  Philip Chave 2003-www.distanthealer.co.uk -- www.thehavenhealingcentre.co.uk  All rights reserved.
DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.


The Haven Healing Centre is located at: The Haven, Street End Lane, Blagdon, Bristol, BS40 7TW