Distant Healer, Philip Chave, Spiritual Healer. Sharing the healing experience online since 2003
Distant Healer - Give yourself the gift of healing energy, the wisdom to accept it,
and the knowledge to use it for your greater good. Phil Chave

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Phil Chave
Phil Chave
creator of Distant Healer

The Stress Busting Room

Helping to cope with Stress and Tension

A word about Stress
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is adversely affecting your life, there are things you can try that may help.

Symptoms of undue psychological and emotional stress:
• Depression or anxiety
• Anger, irritability, or restlessness
• Feeling overwhelmed, unmotivated, or unfocused
• Trouble sleeping or sleeping too much
• Racing thoughts or constant worry
• Problems with your memory or concentration
• Making bad decisions
• Upset stomach and other digestive issues, including ulcers, appetite changes, gas, diarrhea and constipation
• High blood pressure
• Sexual problems
• Sleeping problems
• Aches and pains, backaches, chest pain, migraine headaches and eye pain

Things to try first:
• Try talking about your feelings to a friend, family member or health professional
• Getstarted with an exercise program and setting aside time for yourself
• Contact the Samaritans; call: 116 123 or email: jo@samaritans.org if you become desperate
• Use easy time-management techniques to help you take control
• Use calming breathing exercises
• Plan ahead for stressful days or events • Making a list of things to do or remember can really help because crossing them off one by one is very therapeutic
• Download relaxation and mindfulness apps or online community apps from the NHS apps library. Check our the NHS website
• Don#t overdo it, set small targets you can easily achieve
• Focus on things where you can make a difference, not things you cannot change
• Try not to use alcohol, cigarettes, gambling or drugs to relieve stress, these make the problem worse

Lunchtime Office Sounds and Pictures to Aid Relaxation
Click on any of the pictures below that you like the look of and it will load in a new browser window. The sound controller will load in a corner of the new screen. Press 'play' and enjoy the picture and sound.

You can just set this going while you enjoy your lunch. Close your eyes for a few minutes and let the world go by. If you like the picture, just right click it and select 'Use as desktop' or 'Use as wallpaper'. Close the page when you're done.

Stress Room Picture and Audio 1
Stress Room Picture 1

Stress Room Picture and Audio 2
Stress Room Picture 2

Stress Room Picture and Audio 3
Stress Room Picture 3

Stress Room Picture and Audio 4
Stress Room Picture 4

Stress Room Picture and Audio 5
Stress Room Picture 5

Stress Room Picture and Audio 6
Stress Room Picture 6

Stress Room Picture and Audio 7
Stress Room Picture 7

Stress Room Picture and Audio 8
Stress Room Picture 8

Stress Room Picture and Audio 9
Stress Room Picture 9

Stress Room Picture and Audio 10
Stress Room Picture 10

Stress Room Picture and Audio 11
Stress Room Picture 11

Stress Room Picture and Audio 12
Stress Room Picture 12

The Self Healing Meditation CD The Cord Cutting Technique CD Help Yourself. The Miracle of Self Healing CD
The Healers Self Healing Meditation CD - Playtime approx. 35mins The Cord Cutting Technique, a CD by Philip Chave The Miracle of Self Healing; a CD by Philip Chave

Free Yourself from Smoking the Easy Way Relaxation at the Beach
Relieve Emotional Stress
Facing Surgery? Reduce Anxiety/Promote Healing
The Self Help Stop Smoking CD by Philip Chave The Relexation at the Beach CD by Philip Chave The Surgery Assistance CD by Philip Chave

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Copyright  ©  Philip Chave 2003-www.distanthealer.co.uk -- www.thehavenhealingcentre.co.uk  All rights reserved.
DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

The Haven Healing Centre is located at: The Orchard, Draycott Rd, Cheddar, Somerset, BS27 3RU